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Easy Ways to Add More Veggies
Veggies in Smoothies
- Add a handful of spinach or kale—mild flavor and easy to blend.
- Try frozen zucchini or cauliflower for a creamy texture.
- Use carrots or beets with citrus for a sweet, nutrient-packed combo.

Veggies in Soups
- Stir in spinach, kale, or chard just before serving.
- Blend cooked carrots, squash, or cauliflower into the broth.
- Chop extra veggies into minestrone, lentil, or chicken soups.

Oven-Roasted Veggie Trays
- Chop broccoli, bell peppers, zucchini, and carrots.
- Toss with olive oil, salt, and herbs—roast at 400°F for 20–30 minutes.
- Let kids help choose colors and shapes—they're more likely to try them!
