Easy Ways to Add More Veggies
Nea, SpringSpot Nea, SpringSpot  •  May 30, 2025  •  3 min read
Easy Ways to Add More Veggies

Veggies in Smoothies

  • Add a handful of spinach or kale—mild flavor and easy to blend.
  • Try frozen zucchini or cauliflower for a creamy texture.
  • Use carrots or beets with citrus for a sweet, nutrient-packed combo.

Easy Ways to Add More Veggies

Veggies in Soups

  • Stir in spinach, kale, or chard just before serving.
  • Blend cooked carrots, squash, or cauliflower into the broth.
  • Chop extra veggies into minestrone, lentil, or chicken soups.

Easy Ways to Add More Veggies

Oven-Roasted Veggie Trays

  • Chop broccoli, bell peppers, zucchini, and carrots.
  • Toss with olive oil, salt, and herbs—roast at 400°F for 20–30 minutes.
  • Let kids help choose colors and shapes—they're more likely to try them!

Easy Ways to Add More Veggies