Welcome to SpringSpot A guide for first-time users to start your SpringSpot journey.

You're About to Embark on Something Great

Welcome to SpringSpot! We’re so glad you’re here. SpringSpot was built for families like yours; families who care about connection, health, and living a whole life. You’re taking an exciting step towards building strong, healthy habits that last a lifetime.

Whether you're a parent, part of a family, or simply looking to bring more wellness into your daily life—through movement, food, connection, or creativity—you’re in the right place.

Our Mission At SpringSpot, our mission is to equip parents and kids with the knowledge and tools to build healthy habits for life.

The Core of SpringSpot: F.R.A.M.E.S.

At the core of SpringSpot is F.R.A.M.E.S., our holistic approach to family wellness. It stands for:

• Food & Earth
• Rest & Recovery
• Art & Creation
• Movement & Exercise
• Emotions & Environment
• Social Connections

These six pillars of holistic health are designed for parents and children alike, our offerings champion holistic wellbeing, ensuring that no family member is left behind on the journey to fitness and happiness.

Learn more at springspot.co/frames

What to Expect on Your Journey

• Activities based on our 6 pillars of holistic health: Food & Earth, Movement, Rest & Recovery, Emotions and Environment, Art & Creation, and Social Connection
• Habit Trackers designed to help you build routines and celebrate progress
• Challenges that make it fun to grow stronger, together
• Guides that help parents and kids alike learn more about wellness & make healthy living feel more doable and fun

You can explore at your own pace. Use what fits your needs right now. Come back whenever you need more inspiration.

Navigating the SpringSpot App

Home Screen

Your home base! From here, you can:

• View newly added content, seasonal bundles, and challenges
• See a history of your recently viewed and liked content
• View challenges or private pages that you are a member of
• View suggested activities based on your interests
• Check out the latest guides
• See upcoming To Do items or scheduled reminders at a glance

Search

Where you can discover newly added content and find just what you’re looking for. From here, you can:

• Simply type a keyword or phrase in the search box to find content (e.g. “stretching,” “family workout,” “recipes”, “kids strength”, or “healthy snacks”)
• Easily filter content to find what you need (e.g. by age, time, skill level, location, etc.)
• Explore new activities, guides and programs
• Check out routines and bundles
• Easily filter content by holistic health pillar

This makes it easy to find content that supports whatever area of wellness you or your family wants to build on right now.

Profile

Check more details of your activity on SpringSpot including:

• View your History to see which activities or guides you’ve completed
• Add members to your account when you have a premium plan
• View how many Bolts you’ve earned
• View your list of Reminders, To Do items, and Likes
• Easily view all the Organizations and group pages you’re part of
• Update your account preferences like units of measurement

Pro Tips to Get the Most Out of SpringSpot

Want to stay motivated and build real momentum? Here are a few features that can help:

• Get Motivated with Bolts Earn bolts as you complete activities, challenges, and habits. This is a fun way to celebrate your effort and keep going!
• Track Your Progress Head to your Profile to see your activity history, bolts earned, and liked activities. It’s a great way to reflect and stay consistent.
• Find What Interests You Use the Search tool to explore topics, pillars, routines, and bundles that match your family’s current goals.
• Set Reminders & Join Challenges Add activities to your to-dos & set reminders or join a challenge to stay inspired and connected.

Questions?

If you ever have a question, need help finding something, or just want to share feedback - we’d love to hear from you.

Email us at contact@springspot.co

Our team is here to support you and make sure you and your family get the most out of your SpringSpot experience.