Welcome to SpringSpot A guide for first-time users to start your SpringSpot journey.
You're About to Embark on Something Great
Welcome to SpringSpot! We’re so glad you’re here. SpringSpot was built for families like yours; families who care about connection, health, and living a whole life. You’re taking an exciting step towards building strong, healthy habits that last a lifetime.
Whether you're a parent, part of a family, or simply looking to bring more wellness into your daily life—through movement, food, connection, or creativity—you’re in the right place.
Our Mission At SpringSpot, our mission is to equip parents and kids with the knowledge and tools to build healthy habits for life.
The Core of SpringSpot: F.R.A.M.E.S.
At the core of SpringSpot is F.R.A.M.E.S., our holistic approach to family wellness. It stands for:
These six pillars of holistic health are designed for parents and children alike, our offerings champion holistic wellbeing, ensuring that no family member is left behind on the journey to fitness and happiness.
Learn more at springspot.co/frames
What to Expect on Your Journey
You can explore at your own pace. Use what fits your needs right now. Come back whenever you need more inspiration.
Navigating the SpringSpot App
Home Screen
Your home base! From here, you can:
Search
Where you can discover newly added content and find just what you’re looking for. From here, you can:
This makes it easy to find content that supports whatever area of wellness you or your family wants to build on right now.
Profile
Check more details of your activity on SpringSpot including:
Pro Tips to Get the Most Out of SpringSpot
Want to stay motivated and build real momentum? Here are a few features that can help:
Questions?
If you ever have a question, need help finding something, or just want to share feedback - we’d love to hear from you.
Email us at contact@springspot.co
Our team is here to support you and make sure you and your family get the most out of your SpringSpot experience.